How To Help Your Kids Get Less Colds

Teach washingTeach kids to wash their hands frequently. Using warm water and soap, washing for 15 seconds can really help prevent the passing of germs. Having them wash after recess and just before lunch can really help. Warm water and soap is actually better than antibacterial creams.

cereal with berriesInstead of sending your kids to school with a breakfast of sugary cereal which can lower their immune system, have them eat a healthier cereal with berries on top. Berries like blueberries, strawberries and raspberries are full of antioxidants and can help enhance their immune system.

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